Jakarta, VIVA – Exercise is one of the most important things you can do to maintain a healthy body. There are different types of sports you can do.
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There are a few things you need to pay attention to while exercising, one of which is the food or drink you consume while exercising.
Dr. Andhika Raspati, SpKO, as a sports medicine specialist, explains that the body needs three substances after exercise. Let’s continue browsing the full article below.
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The first is liquid, the second is carbohydrates and the third is protein. Therefore, foods containing these three elements are good to consume after exercise.
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“If we talk about the three things we need immediately after exercise, one is fluids and electrolytes, especially if we sweat a lot or something like that, right?” said Dr. Andhika Raspati at an event recently organized by L-Men in the Senayan region.
“Secondly, we need extra carbs, then we need sugar, and thirdly, we need protein. So those three should come immediately after training.” continuous.
“Usually when I finish, I make sure the above three are the priority, for example we eat fruit first, or maybe there is a drink that contains electrolytes, carbohydrates and protein that already has an ingredient. Carbohydrates and proteins are consumed in a derived ratio, some are 1:2, some are 1:3, etc.he added.
If your body sweats a lot during exercise, then choose foods like fruits that contain water and electrolytes, such as watermelon and guava.
“For example, if you lose a lot of sweat, for example, we can choose a fruit that contains a lot of water and electrolytes. For example, watermelon, guava, are fruits that have a lot of electrolytes at the same time.” said the doctor. Andhika.
If you feel like you’re not sweating too much and you’ve already drank a sports drink, you can eat white bread or a banana.
“But if it’s like, ‘oh, I’m not sweating too much’ or ‘I’ve had a sports drink,’ which already has a lot of electrolytes, an isotonic drink is all kinds of things, that’s a lot. Right? We want to focus more on sugar. Let’s say we want to use it, please if you use a banana.” said the doctor. Andhika.
“Well, there are protein supplements, but can you eat eggs? Yes, you can, can you eat real meat or fish? Yes, you can, but sometimes meat has a lot of fat, so now we are athletes who focus.” “The goal is to get pure protein, which means minimal fat, so we use supplements.” he added.
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“Usually when I finish, I make sure the above three are the priority. For example, we eat fruit first, or maybe there is a drink that contains electrolytes, carbohydrates and protein that already has an ingredient. It is like a supplement. Your intake is already there, “there are ratios of carbohydrates and protein, some are 1:2, some are 1:3, etc.,” she said.
